Snack : granola bar 94.1 kcal 
Breakfast : coffee, microwaved egg, bun 528 kcal
Pre workout shake : NO-Xplode 30 kcal
Post workout shake : whey protein, milk 204 kcal
Lunch : fusilli, brocolli, tuna, mayonaise 505.71 kcal
Dinner : microwaved rice with carrot and chicken fillet 425.14 kcal
Snack : strawberries, cheese 81.5 kcal Total calories consumed today : 1868.45 kcal
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