Hi everyone, its trainerqunling here. I am very thankful for all of you to have stick around with me on this website for so long. For those of you who have noticed, I've launched a challenge 2 months back. Today is my 50% checking for my results, I will be posting up my pictures and my statistics. But then it will not be on this website, the reason why; I find that I need a more appropriate website to be organizing my information on fitness. So therefore, I am going to launch my offcial site today itself. So please visit
For all my updates and information, please visit the site, you will NOT regret it. You will even find useful workout routines in that site along with other fitness information.
This will be my LAST post, everything will be starting from
Thanks for supporting
Yours in fit,
TrainerQunling
"Live Life; Stay Strong"
Monday, March 3, 2008
Sunday, March 2, 2008
Day 56 - End of Week 8
Breakfast : coffee, wholemeal bread, jam, microwaved egg 412 kcal
Snack : granola bar 91 kcal
Lunch : wholemeal sandwich, tomato, cucumber, thousand island, smoked chicken roll 699.65 kcal 
Pre workout shake : NO-Xplode 30 kcal
Post workout shake : whey protein, milk 204 kcal
Dinner : microwaved rice with onions, pork fillet, fresh lettuce 619.08 kcal Total calories consumed today : 2055.73 kcal
PS : Hey everyone, tomorrow will be my checking for my 50% of my results from my challenge so far, so please check in and have a look or perhaps comment on whether how far has I reached or anything at all. Much appreciated. Thanks.
Saturday, March 1, 2008
Day 55
Snack : granola bar 94.1 kcal 
Breakfast : coffee, microwaved egg, bun 528 kcal
Pre workout shake : NO-Xplode 30 kcal
Post workout shake : whey protein, milk 204 kcal
Lunch : fusilli, brocolli, tuna, mayonaise 505.71 kcal
Dinner : microwaved rice with carrot and chicken fillet 425.14 kcal
Snack : strawberries, cheese 81.5 kcal Total calories consumed today : 1868.45 kcal
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