Split Squats

Hi everyone, it's starting of the weekend and I shall be posting my very first workout routine. It's the ultimately effective "Split Squats". This would be a special one for the girls out there to get a more tone and firm leg as well as a tight buttocks to fit in your jeans or skirt. Enjoy~

Target areas : Quadriceps, Glutes, Hip Flexors, Hamstring

............... Image 1 ........................................ Image 2 ......................

How do we get into this very effective yet painless workout?
1. Stand hip width apart with your toes pointing straight out. Extend one leg in front with your hands by your hips. (Image 1)
2. Form a 90 degrees angle when you are at the downphase, do not slam the knees on the floor. (Image 2)
3. Switch your leg once you are done.

And that's for this weeks workout routine. Hope you all will enjoy it and have a great sculpt thighs and tight firm buttocks on the weekend.

Hello

Hey everyone, it’s your trainer qunling here. I’ve just started this site to help out those that want to learn about fitness and how to get healthy. I will be posting 1 workout routine or health related issues every week in order for everyone out there to achieve a fitter and healthier lifestyle. This site will not only contain workout routines but will also be a place where those who are interested in fitness may gather and have their discussion for more knowledge.
So without anymore delaying, I warmly welcome all of you to my fitness site and hope you have a great time and workout here. Feel free to drop me a message, email, comments or even ring me up on my mobile if you happened to have any questions on fitness.

P/S : For those who are interested on personal training or group training sessions, please do not hesitate to contact me. Thanks